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What are the different methods to relieve anxiety and OCD in young adults?
What are the different methods to relieve anxiety and OCD in young adults?
What is anxiety?
What causes it?
https://www.anxiety.org/what-is-anxiety
What is OCD?
What causes it?
https://iocdf.org/about-ocd/
https://www.psychiatry.org/patients-families/ocd/what-is-obsessive-compulsive-disorder
https://www.anxiety.org/what-is-anxiety
How am I affected?
OCD
https://www.healthyplace.com/ocd-related-disorders/ocd/effects-of-ocd-living-with-ocd
Anxiety
https://www.healthline.com/health/anxiety/effects-on-body#1
Methods for Anxiety. OCD is a sub part of it, so methods go for both.
Therapy
https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm
Exercise
Yoga
heart rate
meditation
https://www.headspace.com/meditation/anxiety
https://www.verywellmind.com/physical-exercise-for-panic-disorder-and-anxiety-2584094
https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
Medication
https://www.helpguide.org/articles/anxiety/anxiety-medication.htm
Supplements
https://www.medicalnewstoday.com/articles/325823.php#vitamin-d