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A skinny, 22 year-old male visits the local medical clinic complaining of…
A skinny, 22 year-old male visits the local medical clinic complaining of severe cramping in his calves, thighs, buttocks, back, and shoulders, as well as increased fatigue.
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Fuels and other compounds needed by muscles and how those needs change with intense activity,
iron, magnesium, vitamin D, potassium...
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He is doing a new, intense weight-training program for at least an hour almost every day, and running on a treadmill for 45 minutes four days per week.
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He is drinking at least a gallon of water a day to stay hydrated, and that he avoids sports drinks because they are “full of chemicals."
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Not getting his electrolytes which leads to his nerve impulses not firing at speeds and ease they need to fire at.