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Nutritional Molecules (Carbohydrates (How acquired (Simple Carbohydrates,…
Nutritional Molecules
Carbohydrates
Function
Provides Energy
How acquired
Complex carbohydrates
Polysaccharides
Plant foods &
meats.
Simple
Carbohydrates
Disaccharides
Milk sugar, Cane sugar, Beet sugar, & Molasses
Monosaccharides
Honey & Fruits
Biomolecule consisting of carbon, hydrogen, & oxygen.
Lipids
How acquired
Triglycerides
Saturated fats
Fatty acid molecules with no double bonds in the carbon chains
Meat, Eggs, Milk, Lard, Palm & Coconut oils
Unsaturated fats
Fatty acid molecules with double bonds in their carbon chains
Seeds, Nuts, & Plant oils
Monounsaturated fats
fatty acids molecules contain one double bond in their carbon chain
Olive, Peanut, & Canola oils
Phospholipids
Foods containing Lecithin
soybeans, egg yolk, milk, or marine organisms (fish, roe or krill)
Cholesterol
Liver, Egg yolk, Whole milk, Butter, Cheese, & Meats.
Function
Structural
Component
Provides energy
Signaling molecules
Biomolecules insoluble in water
Protein
How acquired
Meats, Seafood, Poultry, Cheese, Nuts, Milk,Eggs, Legumes, Beans, Cereals, & Peas
Function
Provides energy
Antibody
Enzyme
Messenger
Structural
Component
Transport/storage
Nitrogen containing compounds of amino acids molecules
Concept Map Wk2
REFERENCES:
Da-YongZhouab. (2018, November 30). Phospholipids. Retrieved October 22, 2019, from
https://www.sciencedirect.com/science/article/pii/B9780081005965223573
.
Libretexts. (2019, June 5). 6.2: What Are Lipids? Retrieved October 22, 2019, from
https://med.libretexts.org/Courses/American_Public_University/APU:_Basic_Foundation_of_Nutrition_for_Sports_Performance_(Byerley)/06:_Lipids_Basics_-_Another_Energy_Source_for_the_Athlete/6.02:_What_Are_Lipids?
.
Shier, D., Butler, J. & Lewis, R. (2015). Hole’s Human Anatomy & Physiology (14th ed.). New York: McGraw-Hill. pg 695-699
What are proteins and what do they do? - Genetics Home Reference - NIH. (2019, October 15). Retrieved October 22, 2019, from
https://ghr.nlm.nih.gov/primer/howgeneswork/protein
.