Please enable JavaScript.
Coggle requires JavaScript to display documents.
Nutrition - Coggle Diagram
Nutrition
Food Groups
fruits
vegetables
grains
dairy
protein
proteins
Contain 4 calories per gram
Repairs and builds body tissue
15% of the calories in a person’s diet should come from proteins
fats
Help the body with nerve conduction, vitamin absorption, insulation, and organ protection
Contain 9 calories per gram
30% of the calories in a person’s diet should come from fats
vitamins
required nutrients for a wide variety of body functions
Do not provide energy to the body
Inorganic nutrients needed for good health primarily found in fruits and vegetables food groups
portion size
Amount of food you eat for you specific body type.