Please enable JavaScript.
Coggle requires JavaScript to display documents.
Training to win or to hurt ? - Coggle Diagram
Training to win or to hurt ?
SAID sgnification
Specific Adaptations to Imposed Demands: Means the body will adapt to the demands made on it
To apply SAID in training, you must provide the athlete body's "an unambigous message" of what you want the body to become
Physical fitness abilities
Strength
Flexibility
Skill
Speed
Stamina
Concerned by health athlete ?
Growth
Development
Hormonal regulation
Puberty = important period of action
receptive to technical learning, power, strength,
Puberty associated with maximal power increase
Mechanisms and disorder in high LVL gymnast
Female triads
Eating disorder
Amenorrhea
Osteoporosis
Female fat tissues = lot of oestrogens, converting angrogens to oestrogens
A decreased convertion of androgen to oestrogen = delyaed breast development and menarche
Catch up growth concept
Suggestions and very few published datas