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Home Fitness Regimen logo 2 - Coggle Diagram
Chapter 2: Creating Your Awesome Home Gym
Cardio Fitness Home Gym Equipment
Strength Training Home Gym Equipment
Workout Room Equipment
Factors To Be Considered for Basement Home Gym Design
Chapter 8: Doing It For Yourself
Keeping Fit With the Right Motive
Staying Clear of Media Pressure
Avoiding Unnecessary Attention
Chapter 1: Home Fitness Regimen: An Overview
Extra Tips For Beginners
Types Of Exercises
How Much Exercise Is Recommended Weekly For Health Benefits?
How To Start Working Out: What You Need To Know Before You Begin?
Chapter 9: Benefits of Staying Fit
Top ten benefits to keeping fit and healthy
Chapter 4: Using Intensity Techniques to Unlock Your Full Potential
Down-The-Rack Drop Set
Pre-Exhaust Training
Partials
Forced Reps
Chapter 3: How Muscle Growth Works?
Building muscle through exercise
Tips for beginners
How does a muscle grow in the body?
Chapter 6: Bodyweight Training and How to Learn Incredible Beast Moves?
Exercises
Chapter 7: Introducing Cardio and Weight Loss
HIIT
Adding Cardio to Weightlifting
Adding CV Work
Getting Motivated for Exercise
Chapter 10: The Last Piece of the Puzzle: Diet
Meal Frequency and Timing
Weight Lifting Nutrition
Proper Fitness Nutrition
Putting All the Pieces Together: An Action Plan for You
Chapter 5: Training Your Legs At Home
The Workouts
The Do-Anywhere Leg Workout Challenge
12-Minute Bodyweight Muscle Burner
Home Workout From Hell
