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How to face/control Negative emotions? GEN-Pearson-Negative-Emotions…
How to face/control Negative emotions?
What is Negative Emotion?
Feeling that causes you to be miserable and sad. These emotions make you dislike yourself and others and reduce your confidence and self-esteem, and general life satisfaction
7 Negative Emotions
Anxiety
Mindlessless
Guilt
Anger
Pessimism
Sadness
Jealousy
How to control Negative emotions?
Take action
Stop giving excuses
Start taking responsibility
Stop justifying yourself
Rise above other people's openion
Quit your negative habit and bad influences
Think before you respond
Be greatful
Remove 'I Can't" from your vocabulary
Just let go
Build positive emotions
Meditation/Yoga
Change your mood
Get help with difficult emotions
Identify the emotions
Know why you feel the way you do
Don't blame
Don't hide how you feel from yourself
Accept all your emotions as natural and understandable
Be aware of how you feel
