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The art of learning, an inner journey to optimal performance - Josh Waitzkin

Part 1. The foundations

  1. Innocent moves
  1. Losing to win
  1. Two approaches to learning
  1. Loving the game
  1. The soft zone
  1. The downward spiral
  1. Changing voice
  1. Breaking stallions

Part 2. My second art

  1. Beginner's mind
  1. Investment in loss
  1. Making smaller circles
  1. Using adversity
  1. Slowing down time
  1. The illusion of the mystical

Part 3. Bringing it all together

  1. The power of presence
  1. Searching for the zone
  1. Building your trigger
  1. Making sandals
  1. Bringing it all together
  1. Taiwan