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Fitness components - Coggle Diagram
Fitness components
muscular endurance
plank
squats
Push ups
weights - using artificial weight as an appliance
cardiovascular endurance
relay
Fartleck - speedplay
Continuous - Keep going until you fail
Circuit training - a loop of high resistance training
flexibility
dog sit
crab walk
Yoga
body composition
bicep curls
burpees
Dead lift
Co-ordination
throw a ball at a wall and catch it
knee ride
balance stand
speed
Tip toes
leg push
sprint