Physical Activity Poster
Benefits
Lifestyle activity
Where?
Guidelines
Prevention of weight gain
Improved cardiorespiratory and muscular fitness
Lower risk of coronary heart disease
Reduced depression
Weight maintenance
Walk to destination when possible
Take stairs instead of the lift
Alight 1 stop earlier from the destination
Strength activity
2 or more days per week
Aerobic activity
150 minutes of moderate to vigorous intensity
75 minutes of vigorous intensity
150 minutes per week
Virtual seminar - know the consequences of sedentary lifestyle
Zoom video link
Virtual exercises