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Body posture - Coggle Diagram
Body posture
Improvement
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In general
c) Maintain a healthy weight-extra weight weaken abdominal muscles-damage pelvis and spine lead to low back pain.
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Stay active- helpful exercises-yoga, tai chi- muscles around back, abdomen, pelvis
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Two types
b) Static posture
not moving-sitting, standing, sleeping
a) Dynamic posture
movements -walking , running, bending over to pick up something
Key of good posture
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Correct posture should maintain these curves, not increase them
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