Pole work - scatter poles to aid proprioception, serpentine helps with lateral bending and spinal flexibility, fan helps with stride length whilst maintaining a consistent rhythm, meaning the core is further engaged, straight line is similar to serpentine however this is tighter for lateral bending so the flexion is increased and also It produces unilateral contraction of the longissimus thus helping with balancing, equidistant pole work focuses more on core engagement, range of motion, arc of flight. To progress this, can raise the poles after clearing flat poles well.