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Components of Mental Health - Coggle Diagram
Components of Mental Health
Definition
It includes our emotional, psychological, and social well-being. The state of our mental health dictates our feelings, thoughts, and actions.
mental health problems contributors
biological factors
family history
life experiences
Stress
Kinds of Stress
Eustress
challenge-related stress
Distress
hindrance-related stress
Sources of Stress
Everyday Hassles
Conflict
Life changes
Stress Management Techniques
Methods of Reducing Stress
Reaching out
Religion/Faith
Calming down
Exercise
Relaxation training
Altruism
Techniques of Stress Management
Do something you enjoy
Focus on the present
Let your feelings out
Exercise
Write
Try techniques to relax