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Vitamin B6 <Pyridoxine> - Coggle Diagram
Vitamin B6 <Pyridoxine>
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Properties
Heat stable, but some loss during cooking
Destroyed by oxygen, alkalis and light
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Deficiency
PMT symptoms include: mood swings, irritability, depression, anxiety, bloating and nausea during pregnancy
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Functions
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Aids the metabolism of carbohydrates, proteins and fats to release energy