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Healthy living - Coggle Diagram

- - - - Beans and lentils.
      - Tofu.
      - Baked potatoes.
      - Cashews.
      - Dark green leafy vegetables such as spinach.
      - Fortified breakfast cereals.
      - Whole-grain and enriched breads.
      - Iron. The body needs iron to transport oxygen from your lungs to the rest of your body these are the foods we can get iron from
        (these foods are under this box)
    - - vitamin A is important for eyesight & to keep teeth & bones healthy & to fight infections .
      - vitamin B helps food to turn into energy
      - vitamin C is important for health skin,gums & blood vessels helps in faster healing wounds
      - vitamin D is important for strong bones & teeth
      - vitamin E keeps our hart healthy cleans our blood vessels and help our body to fight infections
      - vitamin K helps in blood clotting
- - - - if you don't sleep you can become fat because the next day you become very hungry and you eat so much food that you ad weight and you become fat
      - sleep helps you fight germs
  - - - stress
      - punching pillow
      - meditate
      - yoga
      - take deep breaths
      - exercise
      - tell somebody how you feel
      - pet an animal
    - - rest and relaxation