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Healthy - Coggle Diagram
Healthy
rest
sleep
don`t have a TV in your room because you will get frustrated
don`t watch a scary movie at the evening
if you are 6 to 13 you have to sleep 9 to 11 hours
nutrition
food
carbohydrates keep us active.
Fats keep us warm they give us energy
protein makes us grow.
protein make us grow and give use energy
protein food is meat, fish eggs beans and nuts
calcium keeps our bones strong
vitamins and minerals keep us healthy.
clean
shawering
Showering
stress
listen to music
breathing deeply
stretching
lining on your bed
go to somewhere quiet and peaceful
watch something.
stress is when you are angry when you have allot of things to do.stress frustrated
nature
vinse
sports
excersise