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A mental health discussion: What's in your mental wealth toolkit? -…
A mental health discussion: What's in your mental wealth toolkit?
Strength in Vulnerability
Misconceptions Vs Truth about Vulnerability
Aligning your voice to your actions - authentic living
Importance of self-compassion
Introduction
Extraordinary time of our lives
Mental health balance trickier than ever
Why are anxiety levels higher than ever?
Time to check i with your emotional compass
The Sabre Toothed Tiger
Being in Survival mode
Waves of anxiety
Emotional deficit
Unprocessed emotions
The Present moment = the only one that matters
The unhelpful voice
Silencing the chatter
Healing power of awareness and acceptance
Cultivating mindfulnedd
The Power of the breath
Separating with our thoughts / reconnecting with feelings
What's in your mental wealth toolkit / Jam jar?
Sharing different outlets
Links to the senses
Expanding your jam jar / headspace / distance between you and your thoughts
Anchors to the present moment