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Goal - Coggle Diagram

- - - - I will acquire 5 new project for my web design consultation through referrals, networking, and social media.
  - - - This year, I am saving 20% of every pay check and invest it index fund
    - - I will create a budget of RM2000 every month, then I will track every expense and make sure I'm spending less than this amount.
    - - I will pay the outstanding balance of RM5000 n my credit cards in instalments and become totally debt free in three years.
  - - - I will eat a minimum of five servings of fruits and vegetables daily by March 31 by mapping out my meal each week, going shopping twice a week and eating one to two servings per meal.
    - - I will work out a minimum of 30 minutes per day, three days per week by December 31
    - - By June 15, I will drink 64 ounces (or 2 liters of water at work everyday. I will do this by setting a reminder at night to fill up my bottles and take it with me when I leave for work in the morning.
  - - - I will identify three things I really love about my partner and tell her about them on Friday night. This will be done by scheduling a 30-minute block on Tuesday so I can minimise about all the good times we've shared together.
    - - I will strengthen my bond with my family by taking them for a vocation at least once in six months. This will be accomplished by setting aside an hour each month during my week review session and planning out future trip ideas
    - - Each month, I will plan coordinate one activity with my closest friends. This task will also be completed during my weekly review session.
  - - - cooking
      - gardening
      - baking
      - making soap
    - - I will enjoy the maid of the mist boat ride in .. with my family August 31st. On Saturday, I will spend 2 hours planning this trip and making all the necessary reservation.
      - I will spend at least one hour outdoors everyday trending my garden, jogging or power walking. This will be done by blocking out an hour for each day during my weekly review and setting a day reminder to get outdoors.
    - - I will learn how to organise this 6-month by watching YouTube. This will be accomplished by setting ... days/week .. month,
      - I will learn rock climbing this summer and climb a simple class 4 at Yosemite. This will be accomplished by joining the local climbing class that meets on Saturdays during the wintertime.
        Then I'll join a week-long course in the summer to exponentially develop my climbing skills.
      - Outdoor activities
        
        I will spend at least one hour outdoors every day trending my garden, jogging or power walking. This will be done by blocking out an hour for each day during my weekly review and setting a daily reminder to get outdoors.
  - - - I will read one book every two weeks, for the entire calendar year. Some of this reading will be accomplished during my morning routine.
    - - For the next 3 months, I will wake up 30-minute early, so that I can build a morning routine.
    - - For the next 3 months, I will pick 5 important habits that will be added to my new morning routine and complete this routine every morning.
    - - Meditate regularly
        
        I will mediate for 10 minutes each morning. This habit will be developed by setting an alert for 7.20am using the alarm app on my phone.
      - Being thankful
        
        I will take five minutes each day to give thanks for everything that's good in my life. I will develop this habit by setting aside time right before my lunch to remember what's important
      - Prayer
- - - - Action plan
    - - Time
      - Finance
      - Capabilities
      - Yes/No map
      - prons vs cons
  - - - Motivation
      - technique
        
        80/20 rule
        
        value (80)
        
        effort (20)
        
        Multiple goals
  - - - many
      - much
      - fast
    - - yes/no
      - Number
      - Frequency
      - Accuracy
  - - - Monitor progress
        
        Lose 10 kg
        
        Lose 10 kg in 10 weeks
        
        10 kg/10 weeks = 1 kg a week
  - - - Wh-question
        
        Where
        
        When
        
        Where
        
        Why
        
        What
        
        Which
    - - Lose tem pounds
      - Lose weight
      - Get healthy
- - - - Small
      - Tangible
      - Time-off
- - - - 10%
        
        goal-setting
        
        clarity
      - 90%
        
        action
        
        time-saving
        
        cost-saving