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Kinesiology Vocab (Antagonist ( antagonist , Anti - against, Agonist - a…
Kinesiology Vocab
Antagonist
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Anti - against, Agonist - a receptor that produces a biological response
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Isometric Contraction
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Isometric - Having equal measurment, con - with, traction - adhesion with the body
When a muscle is out into use, it doenst expand or contracts, it is held at a constant length
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Superior
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Super - over, ior - condition
Hypertrophy
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Hyper - enrgetic, Trophy - growth
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Biceps Brachii
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Biceps - a muscle with two heads, Brachii - Of the arm
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Proprioception
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Proprio - on ones self, Ception - multiple layers of
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Supination
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supi- super, nation - birth
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Periodization
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Peri- Surrounding, Ization - an action
To plan out the perfect workout and diet for an athlete to perform at their peak at a specifc competition in the year.
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