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(II.Processes of Change (Self-liberation, Helping relationships,…
II.Processes of Change
Self-liberation
Helping relationships
Environmental reevaluation
Counterconditioning
Self-reevaluation
Reinforcement management
Dramatic relief
Stimulus control
Consciousness raising
Social liberation
I.Stages of Change
Preparation
未來30天中
有意圖
做改變並且
有行動
Action
在不到6個月的時間內改變了明顯的行為
Contemplation
未來6個月內
有意圖
做改變
Maintenance
持續進行改變超過6個月
Precontemplation預想
未來6個月內
無意圖
做改變
Termination
有100%信心不重道覆轍
III.Decisional Balance
Pros
Cons
IV.Self-Eifficacy
Confidence
Temptation