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EXTENDED HAND TO BIG TOE POSE ( CORE/ BACKBENDS/ FORWARD FOLDS ( …
EXTENDED
HAND TO
BIG TOE
POSE
CENTERING
UJJAYI BREATH
WARMUP
SIDE STRETCHES
CAT/COW
LEG/ARM LIFTS
DYNAMIC LUNGES
… DD walk to standing + eyes closed grounding
SURYA
A (WARMUP)
A (NORMAL)
PYRAMID POSE + SKANDASANAS
TRIANGLE + REVERSE WARRIOR + LOW LUNGE + SIDE PLANK W/ LEG LIFT
B
B + WIDE LEGGED FORWARD FOLD + GODDESS W/ SIDE STRETCHES
CORE/
BACKBENDS/
FORWARD FOLDS
CORE ACTIVATION
SINGLE LEG LIFTS
… Hug knees in/rock
BRIDGE + ONE LEGGED BRIDGE
… rock to seated
DOUBLE PIGEON
PLANK TO DOWNDOG X3
DOWN DOG FOOT TAPS X3
… walk hands to feet
CLOSING/
FLOOR POSES
FORWARD FOLD
DOWNWARD DOG
CHILD'S POSE
FIGURE FOUR SHOULDERS
RESTORATIVE
TWISTS
RESTORATIVE SHOULDERSTAND
SAVASANA W/ BOLSTER UNDER LEGS
RECLINED BACKBEND
WIDE LEGGED FORWARD FOLD
STANDING
EAGLE POSE
WARRIOR 3 W/ EAGLE ARMS
EXTENDED HAND TO BIG TOE POSE
… W1, skandasanaX2, DD, walk in & roll up
… lift leg into