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Needs Based Objectives (Love and Belonging (Friendship (Maintain and…

- - - - Easy: make the new friendships ABOUT something (a hobby, an interest, a cause, or an activity)
      - Extra-Easy: pick an interest or hobby you ALREADY love.
      - Extra-Extra-Easy: join a group that meets regularly
      - Extra-Extra-Extra-Easy: join the ORGANIZING team.
      - To motivate yourself to do this, think of someone you know that is involved in a team that holds regular events…
      - Step Two – Nurture the Old (meet existing friends, and introduce them to new ones) BE THE GLUE
  - - - Staying Connected
        
        Text them regularly
        
        Call them occasionally
        
        Hang out with them in person if possible
      - Being a Good Friend
        
        Tell them that you appreciate them
        
        Call them on their birthday and other important dates
        
        Offer your help when they need it
        
        Ask your friend for advice (value their opinion)
        
        Show your appreciation by doing favors or giving them gifts
        
        Be honest with them
        
        Be Understanding
        
        Don't talk badly about your friend to other people
        
        Don’t take your friend for granted
      - Overcoming Conflict
        
        Apologize when you make a mistake
        
        Tell your friend that you forgive them after they apologize
        
        Encourage your friend to succeed, even if you’re jealous
        
        Limit your expectations and don’t make assumptions
        
        Remember the things that made you friends in the first place
- - - - Relaxation
        
        Meditate
        
        Practice Mindfulness
        
        Find Techniques
      - Diet
        
        Drink More Water
      - Sleep
      - Exercise
        
        Walk Everyday
  - - - No Phone While Driving
- - - - Ask what you can do to help
      - Listen
      - Offer to do jobs or chores
      - Send something to let them know you're thinking of them
    - - Volunteer
      - Stop to help people
      - Help Organise Events
    - - Donate to Important Causes
      - Write Wikipedia Articles
- - - - Take Care of Yourself
        
        Exercise
        
        Dress Well
        
        Create Capsule Wardrobe
        
        Keep teeth and skin clean
        
        Correct Posture
        
        Posture Exercises
        
        Sleep with pillow under legs
      - Ops
- - - - Read Books
      - Read Wikipedia Articles
      - Watch Films and Documentaries
      - Read Newspaper
    - - Learn New Language
- - - - Need for Status
      - Regcognition
      - Fame
      - Prestige
      - Attention
  - - - Mastery
        
        Discipline
        
        Positive Obstacles
        
        Organisation
      - Self-confidence
      - Independence
        
        Individuality
      - Freedom
      - Competence
      - Need for Strength