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Energy sources (Physical (Health (Fitness, Nutricion, Sleep, Intermitted…
Energy sources
Physical
Health
Fitness
Nutricion
Sleep
Intermitted daytime rest & renewal
Emotional
Happiness
Breath
Positive feedback
Family & Friends
Avoid/ deal with negativity
Mental
Focus
Realistic optimism
Prioritising
Redue interruptions
Absorbing
Switching intentionally between tactical and big-picture
Human spirit
Purpose
Sense of purpose
Courage to live by values
Self care
Serving something larger