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EXERCISES (TOP 10 Cardio Exercises (Dancing, Running the Stairs,…
EXERCISES
TOP 10 Cardio Exercises
Dancing
Running the Stairs
Kickboxing
Squat Jumps
Jogging in Place
Jumping Jacks
Side Jump
Jump Rope
Front Jumps
Burpees
TOP 5 Back Exercises
Barbell Deadlift
Standing T-Bar Row
Wide-Grip Seated Cable Row
Wide-Grip Pull-Up
Bent-Over Barbell Row
TOP 5 Biceps Exercises
Zottman curl
Dumbbell Biceps Curl
wide-grip standing barbell curl
Regular-Grip Barbell Curl
EZ bar curl
TOP 5 Triceps Exercises
Rope Tricep Pushdown
Tricep Dips (Advanced)
The Diamond Press-up
Bench Dip (Basic)
Dumbbell Floor Press.
TOP 5 Legs Exercises
Hack Squat
Seated Leg Curl
Dumbbell Rear Lunge
Leg Extensions
Barbell Deadlift
TOP 5 Abs Exercises
The plank
The straight-leg sit-up
Side plank
The basic crunch
The bicycle crunch
TOP 5 Shoulder Exercises
Lateral raises
Shoulder shrugs
Plate press out
Rear delt flys
Seated overhead dumbbell press.
TOP 5 Chest Exercises
Flat Dumbbell Fly
Bar Dip
Incline Dumbbell Press
Push-Up
Barbell Bench Press