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Distractions & energy takers (In the house (ROOM (Turning things back…
Distractions & energy takers
Phone
Social Media
INSTAGRAM
Using it for 15 minutes a day for a week, block if surpass that
Why will you use it?
Jan2uroda
Remind myself of funny stuff I done
Leave a few likes and comment on posts from my friends
Trip2neverland
Document a journey
Make influance
FACEBOOK
Check Messenger after 14 pm.
Post the same thing I posted on Instagram
Block it to 20 min a day
Wish people happy birthaday
Whats App
Deactivate all notifications
Block it to 5 minutes a day
Viber
Leaving the notification because of communication with clients & family
Turning it on after 10 pm
In the house
Going downstairs only when I have to
Ask myself do I have time for right now for conversations and hanging out?
After 14 pm
ROOM
Turning things back to its place
Avoiding mess
Schedule laundry days
LOUNCH
Plan for the week
Laptop
Block the Facebook on chrome for more than 30 minutes
Remind yourself that you are mortal every hour
Therefore, you'll notice your are alive, so be here now
How am I going to remind yourself that?
Mindfulness bell
What will I do to get in that feeling of being alive?
Meditate for 1 minute
Leaving it in the shelf, till 14 pm because I don't use it before, only for a mindfulness bell