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SUPER BRAIN QUEST (WARM UP (FAST METHOD :star: (FORGET (BE OPEN), ACTIVE…

- - - - BE OPEN
    - - BE FUCKING ACTIVE
    - - FEEL THE CLASS
    - - WHEN YOU TEACH YOU LEARN 2x
- - - - BELIEF
      - EXERCISE
      - SAY THE NAME
      - USE THE NAME
      - ASK THE NAME
      - VISUALIZE
      - ENDING
- - - - MOTIVATION
      - OBSERVATION
      - MECHANICS
  - - - SUN LIST :<3:
    - - 10 KEYS
        UNLOCK SUPERBRAIN
        
        1: BRAIN DIET
        
        2: KILLING ANTs
        
        3: EXERCISE
        
        4: BRAIN NUTRIENTS
        
        5: + PEER GROUP
        
        6: CLEAN ENVIROMENT
        
        7: SLEEP
        
        8: NEW LEARNINGS
        
        9: STRESS MANAGEMENT
        
        10: PROTECT BRAIN
      - DAY 4
        
        SPACED
        REPETITION
        
        DAY 5
        
        DAY 6
        
        Killings ANTs
        
        HOW?
        
        ABRA :star:
        
        4 more items...
        
        DAY 7
        
        SLEEP
        
        REMOVE DIGITAL DEVICES
        
        DARKNESS
        
        BEDROOM FREE OF WORK
        
        BEDROOM COOL
        
        EXERCISE IN THE MORNING
        
        DAY 8
        
        LIFESTYLE
        
        2 more items...
        
        DAY 9
        
        2 more items...
        
        BRAIN NUTRITION
        
        SALMON
        
        AVOCADO
        
        WALNUTS
        
        BLUEBERRY
        
        BROCCOLIS
        
        EGGS
        
        COCONUT OIL
        
        GREEN LEAFY VEGETABLES
        
        TURMERIC
        
        DARK CHOCOLATE