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STRESS (Consequences of stress (Anxiety, Frecuent headaches, Asthma,…
STRESS
Consequences of stress
Anxiety
Frecuent headaches
Asthma
Memory problems
Hypertension
Causes of stress
Tiredness
Problems to sleep
Schools
General aches or pains
Weight gain or loss
Stress avoidance
Talk to someone
Manage time with "to do lists"
Get more sleep
Avoid consuming caffeine, alcohol or nicotine
What is it?
Prefrontal cortex
Amygdala
Types of stress
Anticipatory stress
Time stress
Why did I choose this topic?