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Log (well-being (physical Wellness (Managing injuries (Type of injury…
Log
well-being
physical Wellness
Managing injuries
Area of Injury
Severity of injury [pain scale]
none [0]
mild [1-3]
moderate [4-6]
severe [7-10]
Type of injury
Bone injury
Most common bone injuries
collarbones
arms
wrists
hips
Joint injury
most common joint injuries
knees
elbows
pelvis
ankle
wrist
shoulders
Muscle injury
Most common muscle injuries
ACL tear/strain
hip flexor strain
concussion
groin pull
shin splints
Sciatica
hamstring strain
tennis elbow
shoulder injury
Patellofemoral Syndrome
fatigue
illness
post-partum recovery
complete Log
summary
recommendation
CTA: Adjust Plan
secondary CTA: Join Community
Meal
Weight
Activity