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Borderline Personality disorder (What is it (Borderline personality…

- - - - Cognitive behaviour therapy
      - Dialectical behaviour therapy
      - mentalisation-based therapy
      - psychotherapy or counselling
    - - Antidepressants to reduce depressive symptoms
      - Mood stabilisers to help reduce extremes of mood
      - anti-psychotics if in times of extreme stress you become paranoid
    - - building your self-care skills – Helps build resilience to help cope better with the challenges of life
      - Being and keeping physically active – helps with a persons mental wellbeing
      - finding healthy ways to reduce and manage stress
      - Asking for help when needed
      - Staying connected to friends and family
      - finding a purpose, which increases a persons sense of meaning and belonging.