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Pushing to Performance (Anxiety Symptoms (confusion, motivation, sweating)…
Pushing to Performance
Anxiety Symptoms
confusion
motivation
sweating
Pressure
alert to surrondings
acitve mind
embrace it
performance
nervous
distractions
Jittery
Sympathetic nervous system
pressure
coping
Anxiety
performing
adapt to unforeseen circumstances
push through the nerves don't quit!
practice performing in front of other
training mindset
lack trust
racing thoughts
lack confidence
trusting mindset
experince
confidence in abilities
action not reaction
overwhelmed tips
focus on the task at hand
breath
relax
repetition advantages
avoid overmotivated
trust your instinct
muscle memory
fixation on goals problems
lack in judgment
over-motivation - inclined to quit
poor performance,