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Healthy lifestyle (Eating (Eat healthy (for example; BIO), Organic, No…
Healthy lifestyle
Eating
Eat healthy (for example; BIO)
Organic
No heavy meals
Eat fruits and vegetables
No junk food
No alcohol
No sugary drinks
Healthy ingredients
Sleeping
Sleep minimum 7-8 hours
Don't watch horror films beacuse you can't sleep
Don't play with your phone before you go to bed
Sleep in the dark and silence
Relax
No black tea
Sports
Regularly
At least twice days a week
Enjoy what do you do
Drink water while you do sports
On a weekly base
Motivation
To plan something to do
You want to be healthy
Working
If you love what do you do, it will support you to be healthier
Don't be lazy