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Relationship (To think about (Both (Increase sense of security in the…
Relationship
To think about
Both
Do not be afraid to argue
Increase sense of security in the relationship
Task: Put up Matildas name on the door
Task: Organize parents get together
Perform more activities in public and with friends & family
Increase Communication
Sport Activity
Walk Outside
Eat dinner together
Establish Guidelines for events
Office hours
Communication
Let the other partner know that you're going to the gym?
Ask to brew coffee?
Isak
Speak from the heart instead of holding it in
Remind Matilda to change state whenever she is in an unhealthy state
Become better at communicating appreciation
Matilda
Increase awareness regarding which mental state you're currently in
Events
Weekly Review Together
Schedule
Play
Walk Outside
Dinner
Review
Freedom
Freedom to move around freely in the external world