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Keeping the Weight Off (Other Health Benefits (Better sleep (Those who…
Keeping the Weight Off
Weight loss
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N.E.A.T
How much people can move without actually exercising, will increase with weight loss and keeping the weight off
Nutrition
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Lower calorie intake
Eating 2,000 calories or less per day
Other Health Benefits
Better sleep
Those who exercise may sleep better and for longer, which goes hand in hand with leading a healthy lifestyle
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Motivation
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Setting goals
After an exercise becomes too easy, try to make it harder and reach new personal bests
Reaching out for support
Family, friends, personal trainer, or anyone else who can help you achieve your goal of staying healthy