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Healthy lifestyle (games/interests/hobbies (help you balance work and life…
Healthy lifestyle
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How to be healthy?
Healthy diets
eat less meat, more vegetables
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regular exercise/sport
equipment needed: ball, racquet, net, clothes, trainers?
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benefits
mentally: reduce stress and pressure, make friends with people, develop soft skills (teamwork, communication, collaboration), become more confident, become happier
physically: strong heart, lower blood pressure, stay fit, build muscles, boost your immune system
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