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Bni Bootcamp (Structure of bootcamp (6 sessions (1x end fitness test…
Bni Bootcamp
Structure of bootcamp
1x 45min session p/w
6:30am Wednesday
Queens gardens
$20ea per session
$120 for 6 weeks
Minimum of 10 people
6 sessions
1x base fitness test at start
1x end fitness test
Person who has biggest improvement wins prize
Deck of death
Functional Session
Functional Session
Ladder
Start date 25th September or 2nd October
Goal of Bootcamp
Get everyone Moving
Get Outdoors
embrace the summer
Bni Group Bonding
functional fitness (ease of everyday life)
Friendly Competition
Afterwards
A well earned coffee
Vanguard
Insomnia
The Perc