Please enable JavaScript.

Coggle requires JavaScript to display documents.

Sports Nutrition (Well-Being (Social, Physical, Mental and Emotional,…

- - - - made our own drinks
        
        hypertonic/hypotonic/isotonic drinks
        
        drinking lots of water regularly
        
        weighing yourself
    - - Energy
        
        Glycemic Index
        
        Foods to eat before the game v Foods to eat after the game
        
        Complex v Simple CHO
        
        Long term v Short term
    - - Recovery Foods
      - Eat protein and CHO foods together to increase feeling of illness
- - - - Do they have the foods necessary for a sportsman?
    - - Positive
        
        Flat together encourage/ support each other to eat well
        
        Encouragement
      - Negative
        
        You have mates who are not sportsman & they ''peer pressure'' you into eating badly and parting hard.