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Sports Nutrition (Well-being (Spiritual (Values- who your are as a person,…

- - - - protection foods
    - - Small amount of unsaturated fats
    - - building and repairing muscle
        
        recovery foods
      - Eat protein & CHO foods together to increase fullness
    - - made our own sports drink
        
        Hypertonic/ hypotonic/ isotonic drink
        
        The goal of drinking exercise is to prevent excessive ( >2% body weight loss from water deficit) dehydration and excessive changes in electrolyte balance to avert and compromised performance.
        
        drinking lots regulary
        
        weighing yourself before & then after for EVERY 1 kg you have lost
        you need 1 litre of fluid
    - - Energy
        
        Glycemic Index
        
        Foods to eat before the game v foods to eat after the game
        
        Long term v short term
        
        Complex v simple CHO
      - energy food
- - - - Why would the All Blacks want to get sponsored by an alcohol company
        
        Is this a good image??? for our nation icon
    - - If you score a try you get a chicken
      - Subliminal advertising
    - - If I eat Wendy I will become a good league player
    - - Is this the type of food athletics will be eating prior to their events
      - 300m from stadium & build for the 6 weeks of Olympic games
- - - - flat together & therefore encourage/ support each other to eat well
      - encouragement
    - - You have mates who are not sportsman and they' peer pressure' you to each "badly", party hard & drink