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Sports Nutrition (Well-Being (Spiritual (Values (who you are as a person,…

- - - - Made our own sports drink
    - - Energy
        
        Glycemic index
        
        foods to eat before the game v foods to eat after the game
        
        Long term v short term
        
        Complex v simple CHO
    - - Building and repairing muscle tissue
        
        recovery foods
        
        eat protein and CHO foods together to increase feeling of fullness/satiety
    - - small amounts of unsaturated fats
    - - protection food
- - - - encouragement
      - flat together & therefore encourage/support each other to eat 'well'
    - - you have mates who are not sportsman & they 'peer pressure' you to 'eat badly', party hard & drink
- - - - Why would the All Blacks want to get sponsored by an alcohol company