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Sports Nutrition (Well-Being (Spiratual (Values - Who you are as a person,…

- - - - Do they have the foods necessary for a sportsman?
  - - - Encouragement
        
        Warriors house in Auckland
      - Flat together & therefore encourage / support each other to eat well
    - - You may have mates who are not sportsman & they 'peer pressure' you to eat 'badly', party hard & drink
- - - - Why would the All Blacks want to get sponsored by an alcoholic company?
        
        Is this a good image for our national icon???
    - - When league goes to the bunker then KFC adds are shown
        
        Subliminal advertising
- - - - Made our own sports drinks
        
        Hypertonic / Hypotonic / Isotonic
        
        The goal of drinking during exercise is to prevent excessive (>2% body weight loss from water deficit) dehydration and excessive changes in electrolyte balance to avert compromised performance.
        
        Drinking lots regularly
        
        Weighing yourself before & then after for every 1kg you have lost you need 1 litre of fluid.
    - - Energy
        
        Glycermic Index
        
        Foods to eat before the game vs foods to eat after the game
        
        Long term vs short term
        
        Complex vs simple CHO
      - Energy foods
    - - Building & repairing muscle tissues
        
        Recovery foods
      - Eat protein & CHO foods together to increase feeling of fullness
    - - Small amounts of unsaturated fats
    - - Protection foods
    - - Protection foods