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Sports Nutrition (Well-Being (Spiritual (Values - who you are as a person,…

- - - - made our own sports drink
        
        Hypotonic
        
        The goal of drinking during exercise is to prevent excessive (>2% body weight loss from water deficit) dehydration and excessive changes in electrolyte balance to avert compromised performance. Because there is considerable variability in sweating rates and sweat electrolyte content between individuals, customized fluid replacement programs are recommended. Individual sweat rates can be estimated by measuring body weight before and after exercise.
        
        Drinking lots regulary
        
        weighing yourself before & then after for every 1kg you have lost. you need 1 litre of fluid
        
        Hypertonic
        
        Isotonic
    - - Energy
        
        Glycemic index
        
        foods to eat before the game v after the game
        
        Long term vs short term
        
        Complex vs simple carbohydrates
    - - Building & reparing muscle tissues
      - recovery foods
      - Eat protein & Carbohydrates foods together to increase feeling of fullness/saiety
    - - small amounts of unsaturated fats
- - - - What they can afford to buy
    - - Do they have the foods neccassary for a sportsman?
  - - - encouragment
        
        Warriors house in Auckland
      - Flat together & therefore encourage / support eachother to eat "well"
    - - You have mates who are not sportsman & they 'peer pressure' you to eat "badly", party hard and drink
- - - - Why would the "All Blacks" want to be sponsored by the company
        
        Is this a good image? For our nation icon?
        
        If you score a try you geta chicken
        
        When the ref goes upstairs it shows KFC add on the big screen
        
        Subliminal Advertising
        
        If I eat Wendyes I will become a good league player
    - - 300m from the olympic stadium & built for the 6 weeks of the olympic games in London 2012
      - Is this the type of food athletes will be eating prior to their events?