Please enable JavaScript.

Coggle requires JavaScript to display documents.

Sports Nutrition (Well-being (Spiritual (Values - who you are as a person,…

- - - - Why would the all blacks want to be sponsored by an alcoholic company?
    - - when league goes to the 'bunker' then KFC adds are shown.
        
        If you score a try you got chicken
        
        subliminal advertisement.
- - - - Do the family have foods necessary for a sportsman?
  - - - Support and encouragement
        
        Warriors house in Auckland https://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=11615902
      - Flat together and therefore they can encourage / support each other to eat well.
    - - You may have mates are not sportsmen and they encourage to eat badly and party hard and drink.
        
        Could lead to drugs
        
        Court hearings
        
        Drink driving
        
        Losing contracts with your sport.
- - - - Made our own sports drinks.
        
        Hypertonic
        
        Hypertonic drinks are more concentrated than your blood. That's usually because they're formulated with lots of carbohydrates in order to maximise energy delivery as a way to fuel high intensity activities.
        
        Hypotonic
        
        Sports drinks contain water, salt, electrolytes, glucose, and fructose. The solute concentration in hypotonic sports drinks is less than in blood, so they are hypotonic with respect to blood. Thus, they are quickly absorbed into the blood stream to rehydrate the body.
        
        isotonic
        
        Isotonic drinks, energy drinks and effort drinks are all the same thing, namely drinks for athletes. A drink is isotonic when it contains the same particulate concentration as blood.
        
        weighing yourself before the game and then for every 1kg you have lost you need 1 liter of liquid.
      - Exercise and fluid replacement. ... Individual sweat rates can be estimated by measuring body weight before and after exercise. During exercise, consuming beverages containing electrolytes and carbohydrates can provide benefits over water alone under certain circumstances.
    - - Energy
        
        glycermic index
        
        Foods to eat before the game v foods to eat after the game.
        
        Long term v short term.
        
        Complex carbs vs simple carbs
        
        Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.
        
        Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.
    - - Protection food
    - - Small amount of unsaturated fats
    - - Building and repairing muscles
        
        Recovery foods
      - Eat protein and Carbohydrates foods together to increase satiety/fullness - feeling of being full