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Sports Nutrition (Well-being (Spiritial (Values - who you are as a person,…

- - - - made our own sports drinks
        
        hypertonic / hypotonic / isotonic drinks
        
        The goal of drinking during exercise is to prevent excessive (>2% body weight loss from water deficit) dehydration and excessive changes in electrolyte balance to avert compromised performance.
        
        drinking lots regularly
        
        weighing yourself before & then after for for EVERY 1kg you have lost you need 1 litre of fluid
    - - energy
        
        Glycermic Index
        
        foods to eat before the game v foods to eat after the game
        
        long term v short term
        
        complex v simple CHO
      - energy food
    - - building & repairing muscle tissues
        
        recovery foods
      - eat protein & CHO foods together to increase feeling of fullness / saiety
    - - small amount of unsatuarated fats
    - - protection food
- - - - vege garden
    - - do they have the foods necessary for a sportsman?
  - - - encouragement
        
        Warriors house in Auckland
      - flat together & therefore encourage / support each other to eat 'well'
    - - you have mates who are not sportsman & they 'peer pressure' you to eat 'badly', party hard & drink
- - - - Why would the All Blacks want to get sponsored by an alcohol company?
        
        is this a good image??? for our nation icon???
    - - if I eat Wendy I will become a good league player
    - - when league goes to the 'bunker' then KFC adds are shown
        
        if you score a try you get a chicken
        
        subliminal advertising