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Sports Nutrition (wellbeing (Spiritual (Values - who you are as a person,…

- - - - Do they have the foods necessary for a sports man
  - - - you have mate that are not sports man and they 'peer pressure' you to eat 'badly', party hard and drink
    - - encourangemnt
        
        warriors house
        
        https://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=11615902
      - Flat together and therefore they can encourage / support each other to eat other to eat well
- - - - small amount of unsaturated fats
    - - building and repairing muscle tissue
        
        recovery foods
        
        eat protein and CHO foods together to increase satiety
    - - made our own sports drinks
        
        Hypertonic / Hypotonic / Isotonic
        
        drinking lots regularly
        
        weighing yourself before and after for every 1kg you lose you need to drink a litre of water
    - - energy
        
        long term vs short term
        
        glycemic index
        
        foods to eat before the game v foods to eat after the game
        
        complex vs simple
- - - - why would the all blacks want to get sponsored by an alcohol company?
        
        is this a good image??? for our nation icon???
    - - if i eat Wendys i'll become a good league player
    - - when league goes to the 'bunker' then KFC adds are shown
        
        if you score a try you get a chicken
        
        subliminal advertising
    - - 300m from stadiums and built for the 6 weeks for Olympic games