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Sports Nutrition (https://www.nestle.co.nz/sites/g/files/pydnoa371/files/a…

- - - - Made our own sports drinks
        
        hypotonic/ hypertonic/ isontonic drinks
        
        Drinking lots regularly
        
        Weighing yourself before and then after the game for every 1kg you have lost you need 1 liter of liquid
    - - energy
        
        glycemic index
        
        foods to eat before game v foods to eat after the game.
        
        long term vs short term
        
        complex v simple CHO
    - - Building and repair muscle tissues
        
        recovery food
        
        eat protein and CHO foods together to increase feeling of fullness
    - - Protection food
    - - small amounts of unsaturated fats
- - - - Do they have the foods nesasarry for a sportsperson
  - - - Encouragement
        
        Warriors House in Auckland
      - Flat together & therefore encourage/support each other to eat 'well'
    - - You have mates who are not sportsperson & they 'peer pressure' you to each "badly", party hard and drink
- - - - Why would the All Blacks want to get sponsored by an alcohol company
        
        Is this a good image??? for our nation icon?
      - When NRL goes to the bunker the KFC ads show
        
        if you don't score a try you get chicken
        
        Subliminal advertising