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Influences on Sports Nutrition (Well-Being (Spiritual (Values. Who you are…
Influences on Sports Nutrition
Personal
Nutrition and the 6 nutrients and their role in the body
Water
Sports Drinks
Hypertonic
Hypotonic
Isotonic
The goal of drinking water during exercise is to prevent excessive body weight loss
For every kg loss drink a liter of water
Drinking lots regularly
Carbohydrates
energy foods
Glycemic Index
Foods before you eat the game vs foods after the game
Long term vs Short term energy
Complex Carbohydrates vs Simple Carbohydrates
Simple=unhealthy-quick energy-after the game
Complex=healthy-slow release-before-sustainable
Minerals
Protection foods
Protein
Building and repairing muscle tissues
Recovery foods
Eat protein and carbohydrates together to increase fullness
Fats and Lipids
Eat only a small amount unsaturated fats
Saturated fats are unhealthy
Vitamins
Protection foods
Well-Being
Physical
Spiritual
Values. Who you are as a person
Religion
Mental and Emotional
self-esteem
Social
Playing in a team environment
Family/Friends
Societal
Advertising/sponsership
e.g All Blacks sponsored by Gatorade & Heineken
Why would the All Blacks want to get sponsored by an alcohol company?
Is this a good image for our national icon
Warriors sponsored by Wendy's
League sponsored by KFC
Interpersonal
Family
Budget
Vegetable Garden
Foods they buy
Do they have the foods needed for a sportsman
Habits i.e takeaway every Friday night
Friends
Positive
flat together they can encourage each other to eat well
Young Warriors house in Auckland
Negetive
Friends that are not sportsman and encourage unhealthy eating habits.
Tradition (in some sports) of going to the club rooms after the game