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WHITE FERNS S&C GOALS TO 2021 50 OVER WORLD CUP IN NEW ZEALAND (Raise…
WHITE FERNS S&C GOALS TO 2021 50 OVER WORLD CUP IN NEW ZEALAND
Raise Intensity Ceiling
LEARN INTENSITY
Barriers
Mindset - how do I get there
Understanding why being able to raise my intensity ceiling is important for my cricket
Create Consistent Training Habits
TRAINING CONSISTENCY
Barriers
Work/Life
Injury/Illness
Nutrition/Fueling
Match intensity not matched by training intensity
Chronically high levels of fatigue caused by poor training habits
Being a professional athlete
Understanding why consistency is important
Playing
Aerobic sport interspersed with frequent high intensity effort
Athletes need to have a high aerobic base to aid in recovery between high intensity efforts
Big moments in games are often influence by a players ability to produce high levels of speed and power over a very short period of time i.e. 1-2 seconds
