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2020 plans! (Health and Fitness (Self-care (Foam roll once a week …
2020 plans!
Health and Fitness
come off medication
- spring time after 6 weeks of feeling good. - reduce by half every other day
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Become more mindful
- Daily gratitude - Daily meditation
Self-care
- Foam roll once a week - sauna/steam room (weekend)
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Self-development
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Intentional eating
x3 meals, no snacks (unless hungry)
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