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Workout Ideas (Stamina (slow run for 15 min with 30 sec intervals, fast…
Workout Ideas
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Posture
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Muscles
The quadriceps muscles on the front of your legs and hamstrings, glutes and calves on the back make up most of the muscles in your lower body. They're the main source of power during a sprint. When you're running, these muscles work overtime to help you push off of the ground and propel you forward.
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