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Chronic Adaptations (Aerobic (cardivascular (increased size of the left…
Chronic Adaptations
Aerobic
respiratory
minute ventilation
tidal volume
VO2 max
cardivascular
cardiac hypertrophy
increased stroke volume
increased haemoglobin volume
increased size of the left ventricle
therefore larger SV
lower resting HR
muscular
muscular hypertropy
myoglobin
oxidation of fats/glycogen
Anaerobic
muscular
increased fast twitch muscles fibre size
increased energy substrate levels in muscles
increased quantity of glycolytic enzymes
cardiovascular
thickness of left ventricle wall
Resistance
muscular
muscular hypertrophy
enhanced motor unit recruitment
increased firing rate of motor unit