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Weight-Loss (Mindset (Continual Learning & Apply, Affirmations, Habit…
Weight-Loss
Nutrition
Food & Drinks (Keto-Diet)
Coffee - Only 2 cups a day at 11am and 3 pm
2 Liters of Water per Day
Supplements
Exercise
Cycling
Weight-Lifting (Increase Resting Metabolic Rate)
Walking
Mindset
Continual Learning & Apply
Affirmations
Habit-Stacking
Monitor & Adjust
Clear Achievable Goals
Kingdom Motivation
Spiritual
Motivation (WHY?)
Temple of H/Spirit (accountability)
Self-Love & Respect
Future Quality of LIfe
Future Ministry
Win Respect of others
Energy
Health
Performance in cycling
Eternal Reward (Doing it for God)
Prayer
Scripture
Fasting
Intermittent (17-7)
24-36 hour fasts
Sleep